A Comprehensive Guide To Sports Injury Treatment And Rehabilitation
To prevent sports injuries, it's important to take the proper precautions. For instance, warming up and cooling down before and after your workout session will help prevent injuries. However, there are some injuries that are unavoidable even with proper preparation—and luckily, there are ways to treat them as well! Learn more about these common sports injuries: Types of Sports Injuries and How They Happen There are two main types of sports injuries: acute trauma and overuse injuries. And sports injury treatment and management for a cute trauma occurs when there is a direct blow or impact that causes damage to the body. This can happen during a game or practice, for example, if you fall and land on your arm. Overuse injuries occur when you repeatedly use muscles in an unhealthy way over time, which can be caused by improper training techniques or bad equipment choices (such as shoes). For example, if your shoes don't fit correctly and cause pain in your feet while run...